Vitamin C: The Overachiever
Vitamin C supports normal immune function and helps protect cells from oxidative stress (oxidative stress is an imbalance of unstable molecules (free radicals) that can contribute to cell damage when they build up.
Find it in: citrus fruits, strawberries, kiwi, bell peppers, broccoli, and tomatoes.
Zinc: Small Mineral. Big Job.
Zinc helps identify, target, and destroy specific pathogens (like viruses and bacteria). Your immune system is definitely a zinc fan.
Find it in: oysters, beef, chicken, dairy, beans, pumpkin seeds, nuts, and whole grains.
Magnesium: The Multitasker
Magnesium supports generating cellular energy to maintain smooth muscle and nerve function, along with hundreds of other processes throughout the body. Basically, magnesium has a very full résumé.
Find it in: leafy greens, almonds, cashews, pumpkin seeds, beans, avocados, whole grains, and, good news – dark chocolate.
The Double-Layer Defense: Zinc is directly responsible for building, training, and activating your immune cells so they can destroy invading viruses. Magnesium acts as the foundational energy source, providing the cellular power that these immune cells need to multiply and march into battle.
Vitamin B12 / Methylcobalamin: Keep Things Moving
Vitamin B12 supports red blood cell formation as your body’s oxygen delivery team, carrying oxygen where it’s needed to help keep your body functioning at its best.
Find it in meat, fish, eggs, dairy products, and fortified foods.
Vitamin B6 / Pyridoxine: Another B With Benefits
Vitamin B6 supports normal immune function, protein metabolism, neurotransmitter production, and red blood cell formation. Neurotransmitters are chemical messengers that allow nerve cells to communicate with each other. They’re involved in things like mood, sleep, memory, concentration, movement, and how your body responds to stress.
Find it in: chicken, turkey, fish, potatoes, bananas, chickpeas, and fortified cereals.
So, What About IV Nutrient Therapy?
A nutrient-rich diet is essential, but sometimes your body may benefit from additional hydration and nutrient support. IV therapy delivers fluids and nutrients directly into the bloodstream, bypassing the digestive system.
At Custom Vitality IV, your IV can be customized with hydration and nutrients such as Vitamin C, B vitamins, B12, magnesium, zinc, and more based on your individual needs.
Don’t Wait Until You’re Running on Empty
Make hydration, nutrition, sleep, and recovery part of your routine not just something you think about when you’re already feeling run-down. Ready to upgrade your winter wellness routine? Schedule your visit with Custom Vitality IV and let’s find the IV option that’s right for you.
Wellness is my thing,
Moira Tucker, MD Founder, Custom Vitality IV
